document.write("<a href='index.html' ><img src='images/navhead.gif' WIDTH='150' vspace='15' hspace='15' border='0' alt='Living in the Light'></a>");
document.write("<div class='navmenu'>");
document.write("<p class='nav0'><a class='nav0' href='focus.html' >Finding focus</a></p>");
document.write("<p class='nav0'><a class='nav0' href='motive.html' >Motivations</a></p>");
document.write("<p class='nav0'><a class='nav0' href='religion.html' >Faith</a></p>");
document.write("<p class='nav0'><a class='nav0' href='sexuality.html' >Sexuality</a></p>");
document.write("<p class='nav0'><a class='nav0' href='families.html' >Families</a></p>");
document.write("&nbsp;</p>");
document.write("<hr width='80%'>");
document.write("&nbsp;</p>");
document.write("<p class='nav0'><a class='nav0' href='recommended.html' target='text'>Some links</a></p>");
document.write("<p class='nav1'><a class='nav1' href='about.html' >About this site</a></p>");
document.write("<p class='nav2'><a class='nav2' href='history.html' >Site update history</a></p>");
document.write("<p class='nav2'><a class='nav2' href='bionote.html' >About the author</a></p>");
document.write("<p class='nav0'><a class='nav0' href='email.html' >Contact</a></p>");
document.write("&nbsp;</p>");
document.write("<hr width='80%'>");
document.write("&nbsp;</p>");
document.write("<p class='nav0'><a class='nav0' href='index.html' target='_top'>Home</a></p>");
document.write("</div><p style='margin-bottom: 5em'></p>");